Six Weeks to Quit Sugar

EVER DREAMT OF BEING FREE FROM THE SUGAR DEMON?

This 6 week self study course has been designed to take you from where you are now to complete sugar freedom.

Imagine that you in 6 weeks time can turn down the cake and feel good about it! This is how powerful this course is when implemented into your daily life. 

The course comes with a number of exercises and worksheets for you to complete to best aid you in reaching sugar freedom. Both audio (mp3) and video files (mp4) available!

COURSE CURRICULUM

Week 1 - Three Tools to Succeed.

Introduction to the course and how to get the most out of it.

How to unlearn cravings.

Exploring your sweet thoughts.

The importance of planning.

Unlearning can be a quick process.

Practice makes perfect.

Week 2 - Why We Can't Stop.

Introduction to our evolution and basic brain science.

Hormones.

Neurotransmitters.

Social conditioning.

Inability to process emotions.

How to make sense of the knowledge.

Week 3 - Resisting vs. Allowing Cravings.

The difference between allowing and resisting your cravings.

Why you have failed in the past.

What to do when you have a craving.

Become your own 'big brother'.

The 21 day cravings game.

Practice Paying Attention.

Week 4 - The Commitment.

The difference between wanting and being committed.

Deciding your goal.

Find your reason.

How to deal with obstacles.

Planning revisited.

Craft your masterplan.

Week 5 - Desire and Mistakes.

Imagine a life without sugar.

Filling the void.

Failure.

Plan for exceptions.

Thoughts about exceptions.

Exception challenge.

Week 6 - Going Forward.

Who do you want to be?.

Eating sugar in moderation.

Developing a food plan.

Plan for a difficult event.

Staying committed to the process.

Living from the future.